Preparation Time: 10 minutes Cooking Time: 6 hours and 10 minutes Servings: 2 Ingredients: 2 lbs. ground bison 1 grated zucchini 2 large eggs Olive oil cooking spray as required 1 zucchini, shredded ½ cup parsley, fresh, finely chopped ½ cup parmesan cheese, shredded 3 tbsps. Balsamic 4 garlic cloves, grated 2

Preparation Time: 10 minutes Cooking Time: 17 minutes Servings: 2 Ingredients: 1 lb. boneless skinless chicken breast 1 medium diced onion 12 oz. diced roasted red peppers 2 ½ cup chicken stock 2 cups baby spinach leaves 2 ½ tsp. butter 4 minced garlic cloves 7 oz. cream cheese Salt and pepper,

Preparation Time: 20 minutes Cooking Time: 45 minutes Servings: 2 Ingredients: 1 tbsp. virgin olive oil 1 whole chicken 2 rosemary springs 3 garlic cloves (peeled) 1 lemon (cut in half) 1 tsp. sea salt 1 tsp. black pepper Directions: 1. Turn your oven to 450°F. 2. Take your whole chicken and

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 2 Ingredients: 1 lb. ground turkey breast 1 egg ¼ cup whole-wheat breadcrumbs, crushed ¼ cup feta cheese, plus more for topping ¼ cup Kalamata olives halved ¼ cup fresh parsley, chopped ¼ cup red onion, minced ¼ cup + 2 tbsps. hummus

Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 2 Ingredients: 2 tbsps. olive oil 4 skinless, boneless chicken breast cutlets ¾ tbsp. black pepper, divided ½ tsp. kosher salt, divided 8 oz. mushrooms, sliced 4 thyme sprigs 0.2 quarts unsalted chicken stock ½ quarts Marsala wine tbsps. olive oil tbsp. fresh

Preparation Time: 0 minutes Cooking Time: 50 minutes Servings: 2 Ingredients: ½ cup Manto Negro dry red wine (Spanish or Mallorca dry red wine) 1/3 cup olives, pitted and chopped 14.5 oz. tomatoes with juice (diced) 5 garlic cloves, chopped ½ tsp. dried rosemary Salt and pepper 2½ lbs. beef brisket Olive

Preparation Time: 10 minutes Cooking Time: 55 minutes Servings: 2 Ingredients: 8 chicken thighs Salt and pepper as needed 1 tbsp. extra-virgin olive oil 6 garlic cloves, peeled and crushed 1 jar (10 oz.) roasted red peppers, drained and chopped 1½ lbs. potatoes, diced 2 cups cherry tomatoes, halved 1/3 cup capers,

Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 2 Ingredients: 4 lamb shoulder chops, 8 oz. each 2 tbsps. Dijon mustard 2 tbsps. Balsamic vinegar 1 tbsp. garlic, chopped ½ cup olive oil 2 tbsps. shredded fresh basil Pepper Directions: 1. Pat your lamb chop dry using a kitchen towel and

Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Ingredients: 1 lb. boneless top sirloin steak 8 oz. white button mushrooms 1 medium red onion 4 peeled garlic cloves 2 rosemary sprigs 2 tsps. extra-virgin olive oil ¼ tsp. black pepper. 2 tsps. red wine vinegar ¼ tsp. sea salt Directions:

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 2 Ingredients: ½ lb. butternut squash, chunks 1 cup kale, torn 1 red bell pepper, chopped 1 cup yellow bell pepper, chopped 5-6 green pitted olives 2 stalks celery, chopped 4 cups water 1 tsp. oregano 1 tsp. Dijon mustard Pinch of salt