Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients :

¼ cup almond flour
2 cups broccoli florets, cooked until soft
1 cup cheddar cheese, shredded
2 egg whites
⅛ tsp. salt

Directions : 

1.Spray “Air Fryer Basket” with some cooking spray.

2. Add cooked broccoli into the bowl and using masher mash broccoli into the small pieces.

3. Add remaining ingredients to the bowl and mix well to combine.

4. Make small nuggets from broccoli mixture and place into the air fryer basket.

5. Cook broccoli nuggets at 325 degrees F/ 160 degrees C for 15 minutes on Air Fry mode.

6. Turn the broccoli nuggets halfway through cooking.

7. Serve and enjoy.

Per serving:

Calories 175

Fat 13 g

Total Carbs 5 g

Sugar 1 g

Net Carbs 6g

Protein 12 g

Fiber 3