Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients :

1 lb. broccoli, chopped
½ cup almond flour
¼ cup ground flaxseed
½ tsp. garlic powder
1 tsp. salt

Directions : 

1.Add broccoli into the microwave-safe bowl and microwave for 3 minutes.

2. Transfer steamed broccoli into the food processor and process until it looks like rice.

3. Transfer broccoli to a large mixing bowl.

4. Add the remaining ingredients into the bowl and mix well.

5. Spray the “Air Fryer Basket” with some cooking spray.

6. Make small tots from broccoli mixture and place into the Air Fryer Basket.

7. Cook broccoli tots for 12 minutes at 375 degrees F/ 190 degrees C.

8. Serve and enjoy.

Per serving:

Calories 161

Fat 9.2 g

Total Carbs 12.8 g

Net Carbs 3g

Sugar 2.1 g

Protein 7.5 g

Fiber 0 g