Prep Time: 15 minutes

Cook Time: 20 minutes

Serves: 2

Ingredients :

4 eggs
½ cup of cooked and chopped sausage
½ cup of shredded cheddar cheese
1 chopped green onion
2 tablespoons of chopped red bell pepper
1 pinch of cayenne powder

Directions : 

1. At 350 degrees F/ 175 degrees C, preheat your air fryer.

2. Lightly grease a suitable 6-inch cake pan with some oil or cooking spray.

3. Whisk eggs in a suitable bowl.

4. Add the sausage, bell pepper, onion, cheese, and cayenne powder, and stir until well combined.

5. Transfer the prepared egg mixture into the cake pan and cook in the preheated air fryer almost 20 minutes.

6. Serve with any fresh vegetables and greens. Enjoy your Frittata!

Per serving:

Calories: 291

Fat: 19.4g

Sodium: 327mg

Total Carbs: 10.7g

Net Carbs: 1g

Fiber: 1.8g

Sugars: 7g;

Protein: 20.1g