Prep Time: 5minutes

Cook Time: 25 minutes

Servings: 6

Ingredients :

2 (9-inch) premade pie crusts
2 eggs
¼ cup heavy cream
¼ cup whole milk
½ cup sharp cheddar cheese, shredded
¼ cup frozen spinach, drained
½ tsp. salt
A pinch of black pepper
A pinch of garlic powder
A pinch of onion powder
A pinch of nutmeg

Directions :

1.Cut pie crust into 6 circles with 3-inch diameters. Place the circles into the muffin pan.

2. Poke some small holes in the pie crusts with a fork. Set aside.

3. Whisk the remaining ingredients together in a suitable bowl well.

4. Pour the prepared egg mixture evenly between the pie crusts; place in the air fryer.

5. Cook the food at 375 degrees F/ 190 degrees C for 25 minutes on Bake mode.

6. Remove when done, then serve.

Per serving:

Calories 117

Total Carbs 4.1g

Net Carbs 2g

Protein 5g

Fat 3g

Sugar 2g

Fiber 2g