Prep Time: 15 minutes

Cook Time: 8 minutes

Serves: 4

Ingredients :

6 eggs
⅓ cup of milk
½ cup of shredded mozzarella cheese
1 tablespoon of freshly chopped parsley
½ cup of chopped ham
1 teaspoon of salt
1 teaspoon of black pepper
½ teaspoon of garlic powde

Directions : 

1.Grease 4 ramekins with a nonstick cooking spray. At 350 degrees F/ 175 degrees C, preheat your air fryer.

2. Using a suitable bowl, add and stir all the recipe ingredients until it mixes properly.

3. Pour the egg mixture into the greased ramekins and place it inside your air fryer.

4. Cook it inside your air fryer for 8 minutes.

5. Then carefully remove the soufflé from your air fryer and allow it to cool off. 6. Serve and enjoy!

Per serving:

Calories: 145

Fat: 9.1g

Sodium: 926mg

Total Carbs: 2g

Net Carbs: 0.5g

Fiber: 0.4g

Sugars: 1.5g

Protein: 12.9g