Prep Time: 5minutes Cook Time: 25 minutes Servings: 6 Ingredients : 2 (9-inch) premade pie crusts2 eggs¼ cup heavy cream¼ cup whole milk½ cup sharp cheddar cheese, shredded¼ cup frozen spinach, drained½ tsp. saltA pinch of black pepperA pinch of garlic powderA pinch of onion powderA pinch of nutmeg Directions : 1.Cut

Prep Time: 10 minutes Cook Time: 5 minutes Servings: 2 Ingredients : 12 oz. mushroom hats¼ cup fresh dill, chopped¼ tsp. onion, chopped1 tsp. olive oil¼ tsp. turmeric Directions : 1.Combine the chopped dill and onion in a suitable bowl. 2. Add the turmeric and stir the prepared mixture. 3. After this,

Prep Time: 10 minutes Cook Time: 20 minutes Servings: 2 Ingredients : 2 large white onions1 tbsp. raw honey1 tsp. water1 tbsp. paprika Directions : 1.Peel the onions and using a knife, make cuts in the shape of a cross. 2. Then combine the raw honey and water; stir. 3. Add the

Prep Time: 10 minutes Cook Time: 20 minutes Servings: 2 Ingredients : 12 oz. eggplants½ tsp. cayenne pepper½ tsp. ground black pepper½ tsp. cilantro½ tsp. ground paprika Directions : 1.Rinse the eggplants and slice them into cubes. 2. Sprinkle the eggplant cubes with the cayenne pepper and ground black pepper. 3. Add

Prep Time: 10 minutes Cook Time: 15 minutes Servings: 6 Ingredients : 1-lb. cauliflower2 eggs1 tsp. salt½ tsp. ground paprika4-oz. turkey fillet, chopped Directions : 1.Wash the cauliflower, chop, and set aside. 2. In a bowl, crack the eggs and whisk well; add the salt and ground paprika and stir well. 3.

Prep Time: 7 minutes Cook Time: 8 minutes Servings: 2 Ingredients : 1 zucchini½ tsp. ground black pepper1 tsp. oregano2 tbsp. chicken stock½ tsp. coconut oil Directions : 1.Chop the zucchini into cubes. 2. Combine the ground black pepper, and oregano; stir the prepared mixture. 3. Sprinkle the zucchini cubes with the

Prep Time: 10 minutes Cook Time: 15 minutes Servings: 4 Ingredients : 2 sweet potatoes, peeled1 red onion, peeled1 white onion, peeled1 tsp. olive oil¼ cup almond milk Directions : 1. Chop the sweet potatoes and the onions into cubes. 2. Sprinkle the sweet potatoes with olive oil. 3. Place the peeled

Prep Time: 5 minutes Cook Time: 20 minutes Servings: 4 Ingredients : 2 thinly sliced or chopped into chunks eggplants1 tsp. of salt1 tsp. of black pepper1 cup of rice flour Directions : 1.In a bowl, add the rice flour and mix properly until it gets smooth. 2. Add the salt, black

Prep Time: 5 minutes Cook Time: 20 minutes Servings: 4 Ingredients : 1 large chopped into florets cauliflower head3 beaten eggs⅔ cup of cornstarch2 tbsp. of melted butter¼ cup of hot sauce Directions :  1.Preheat your air fryer to 360 degrees F/ 180 degrees C. 2. In a large mixing bowl, add

Prep Time: 15 minutes Cook Time: 12 minutes Serves: 6 Ingredients : 3 cups cauliflower florets3 cups broccoli florets¼ teaspoon paprika½ teaspoon garlic powder2 tablespoons olive oil⅛ teaspoon black pepper¼ teaspoon salt Directions :  1.At 400 degrees F/ 205 degrees C, preheat your Air fryer. 2. Add broccoli in microwave-safe bowl and